How You See Yourself Is How the World Will See You
Hell lens, hell life
How you see yourself, how you speak about yourself, and how you talk to yourself are all very important — because how you see the world is how the world will see you.
In Episode 3, Shranal says he saw the world as hell — so the world kept handing him hell scenarios. Frequency matches lens.
The unbecoming hack — the heaven lens
Draw what heaven looks like for you — goals, dreams, aspirations — as descriptive as you can. Then look at life through those binoculars. Something to work toward changes what you notice and what you tolerate.
Stop making it easy for the world to keep you small
If you keep introducing yourself as broken, as the guy with knee pain, as the athlete who was dropped and now won’t train — you make it easier for the world to treat you that way. Kindness to yourself isn’t soft. It’s strategic. Change starts with you; don’t wait for it to start externally.
Unlock the chapter on Brick By Brick below and write one kinder sentence you’ll actually use this week.
Related reading
Injury as identity · Rewrite the script · No one is coming to save you
Frequently Asked Questions
What’s the “heaven” drawing exercise?
Grab pen and paper. Draw/describe your ideal life in detail — recover, play with kids, return to work, join a league, whatever it is. That descriptive picture is your “state of heaven” to work toward.
Why does calling yourself broken matter?
The episode: the way you see, speak about, and talk to yourself makes it easier for the world to justify the same comments back. Treat yourself with kindness first — change starts internal.
How does Shranal’s hell → heaven story fit?
At 25: overweight, torn patella, employee without purpose, dropped from shoots, lost the most important person — rock bottom. At 28: recovered, CEO, own merch line, operating at a different frequency — built day by day, not by luck.
Watch the full chapter
Week 4: You Were Never Meant To Stay Broken | Brick By Brick
Enter your email to unlock this Brick By Brick chapter. You’ll join the free 7-week accountability sequence — one lesson at a time — and can rewatch anytime from this browser.
Brick By Brick
Enter your email to unlock this video
You’ll also join the free 7-week Brick By Brick email sequence — one chapter at a time, so you stay accountable.
