“If you keep carrying old bricks, you'll keep building the same house.”
Choose Your Path
Three Ways In.
Whichever door you pick, the work starts the moment you walk through it.
Swipe to compare options
Is this for me?
Built for the person who lost more than a tendon.
Maybe you're at rock bottom right now. Maybe the people around you can't actually see what this has taken from you. Maybe you feel completely alone in it.
Read this slowly: you're not. If that's you — you're exactly who I made this for.
- Adults who started with an injury and now can't get their head back
- People who have collected videos and still don't know what to do this week
- Anyone standing at the bottom of the mountain, wondering if they've still got it
- People already seeing a physio or psychologist who need the mindset layer alongside that care
- Anyone who wants a sequence instead of another pep talk
When this is not the right call
I would rather you pick the right door than force this one.
- You want a sets-and-reps rehab program — that's clinic work, not this
- You are in an acute medical crisis. See a GP or physiotherapist first
- You want this to replace a psychologist. It doesn't. It sits beside that care
- You want a talk you watch once and never come back to
The seven-week progression
Each week earns the next one.
Tap a week to preview what's inside. Week 1 is free to watch — the rest show a preview and summary.
No card. Instant Week 1. Emails start today.
You might be thinking you need
- Hours a day
- To already be athletic again
- The workbook before you start
- To wait until the pain has gone
- To feel ready
You don't.
What you get
Five parts. Built to work together.
Seven weeks of video training
About 25 minutes a week. One focus each week. Watch it, sit with it, then apply it. Week 1 plays without an account.
Accountability emails, 2–3× a week
No sales pitches. No fluff. A steady reminder that someone is in your corner the entire way up the mountain.
The framework I used after my injury
Ground zero through detachment — the same sequence I used to rebuild after I tore my patella tendon. Not a highlight reel. The work.
A structure that holds when motivation doesn't
One next video. Every time. You are never deciding what to do on a bad day. The week already decided.
The optional paper workbook
Reflection prompts and written exercises for each week. The video plants it. The chapter drives it deeper. Only if you want the written layer.
Exactly what lands in your inbox
Seven weeks. One video a week, about 25 minutes each. Accountability and support emails two to three times a week. An optional workbook if you want the written layer. Delivered the moment you enter your email — yours to keep, with no subscription and no card.
This is not seven weeks of motivation. It is the first time you will have a reason for every single thing you are doing.
No card. Instant Week 1. Emails start today.
Find direction
Focus on what you can do today when the road ahead feels overwhelming.
Rebuild belief
Start trusting yourself again through small steps you can build on.
Keep showing up
Learn to face difficult days without letting one setback define your recovery.
Before you start
Common questions.
Is Brick By Brick free?
Yes. The seven-week video series and the accountability emails are free. No card. The paper workbook is optional and sold separately on Amazon if you want the written layer.
How long does it take each week?
About 25 minutes of video, plus whatever time you give the work after. Watch it, sit with it, then apply one thing. That is the week.
Do I need the workbook to start?
No. Start with the videos. The workbook is the deep implementation tool — useful if you want prompts on paper, not required to begin week one.
What if I am still in pain?
This is mindset work that sits alongside physical rehab. It does not treat the tissue. If you need hands-on assessment, book the clinic. If you are already seeing a physio, this is the layer most people skip.
Is this physio or mindset?
Mindset. Built by a physiotherapist, from an injury, for the part of coming back that exercises do not touch. It is not a substitute for clinical assessment or psychology.
What if I already have a psychologist?
Keep them. This complements that care. It does not replace it. Share it with whoever you are working with if you want a second pair of eyes on the fit.
Start week one today.
No card. Week 1 plays now. Email unlocks the rest.
Instant Week 1. Emails start today.