We've delivered this format for clubs such as Sydney Uni Martial Arts Team (SUMT) — bringing evidence-informed physio and coaching perspective onto the mats so athletes leave with drills, priorities, and language they can use week to week.
What we cover
- Mobility — joint-by-joint priorities for striking and grappling, not generic stretching.
- Strength — how to build robustness that survives pad rounds, clinch, guard play, and takedowns.
- Injury literacy — the presentations we see most often in your sports, and when to escalate.
- Risk & load — spotting overload early, smart progressions, and recovery habits that actually fit fight schedules.
- Performance — tying it together so durable movement shows up in skill work, not just the warm-up.
Watch: recent workshop recap
See a short recap from one of our sessions in the video library. Full-length replays and new releases live there alongside our longer-form education.
Open workshopInvite us to your gym
Tell us about your club, location, group size, and preferred timing. Submissions go straight to our team email — we'll reply with availability, pricing context, and how we'd shape the session for your athletes. For individual appointments, use online booking as usual.