Polarities: Where Your Attention Goes, Your Energy Follows

Every emotion has a mirror

Becoming Relentless moves from the cup into polarities. Wherever your attention goes, your energy follows.

Live in hate about the injury, the loss, the person → you become a person of hate → you attract more hate.
Live in anger at yourself, the world, the circumstances → life keeps handing you fuel for anger.
Live in fear (knee giving way, sciatica shooting) → life keeps feeding fear-objects.

The bar

Life does not reward you for what you can become. Life rewards you for what you are.

Flip the script

Hate → love: start with yourself, then sport, family, friends — make a list and focus it.
Anger → compassion: forgive yourself first; acceptance — allow yourself (patella tear, breakup, collapsed workplace — the episode’s own story).
Fear → courage: today’s specific rehab action that builds the capacity you’re scared of losing.

Say it once: Where your attention goes, your energy will follow. Unlock Brick By Brick below.

Frequently Asked Questions

What are the polarities in the episode?

Hate ↔ love, anger ↔ compassion, fear ↔ courage. Every emotion has a mirror — aim attention at the constructive pole.

What does “life rewards what you are” mean?

A bar from the episode: life does not reward you for what you can become — it rewards you for what you are. Full of hate/anger/fear → more of the same shows up.

How do I flip fear practically?

Examples given: today I do my rehab and build knee strength; today I walk and develop glutes so the pain doesn’t return; today I gym so the bulge doesn’t come back — courage actions, not fear rumination.

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Week 5: Never Take Another Loss Again | Brick By Brick

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