Injury Comeback: First Time Ice Skating After Two Knee Dislocations
Inside the case study: 6 weeks of rehab to get Katie back on the ice after two knee dislocations. Pain, range, strength, and mental confidence.
I’ve been working with Katie, an ice skater, for the past 6 weeks — and today is the first time we’ve got her back on the ice since her knee dislocation.
Katie felt very hesitant and fearful to return … and who could blame her.
What we did over 6 weeks
We spent the past 6 weeks eliminating pain, restoring range of movement, building her strength, and rebuilding her confidence for this very moment. We’re now at the halfway mark of her recovery.
If you’re recovering from a patella dislocation, knee injury, or any significant lower-limb setback, this case study shows you what a structured comeback actually looks like.
#kneepain #kneedislocation #kneeinjury #patellarehab #evolvephysio
