The Best Running Protocol Nobody Teaches | Ultra Marathon Prep
The full 20-week framework we use to prep runners for marathons and ultras — addressing old injuries, mechanics, tendon health, and durability.
Ultra marathons don’t break runners. They expose what wasn’t prepared.
In this video, I break down exactly how we’re preparing Kevvy for an ultra trail marathon, using a real 20-week plan we’ve built inside our clinic. This isn’t about running more kilometres — it’s about understanding what actually causes injuries, what limits pace even when fitness feels high, and why the body breaks down deep into a race.
Inside the video
- What actually causes injuries in runners
- Why strong isn’t the same as ready (sequencing & mechanics)
- Why deceleration matters more than acceleration
- Running, jumping, hopping, and bounding mechanics
- Tendon conditioning and long-term durability
- Stress, recovery, and adaptation across 20 weeks
This is the same framework we use behind the scenes with our 1-on-1 athletes and inside our Rehab Academy. If you’re training for your first marathon, an ultra, or you’re tired of something breaking down late in a race, this video is for you.
No fluff. No guesswork. Just preparation.
#running #marathon #ultramarathon #sportsphysio #injuryprevention #evolvephysio
Online Rehab Academy
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Want this protocol mapped to your injury, scan and timeline? Our Online Rehab Academy pairs video-guided rehab with remote coaching from our clinical team — the same standards as in-clinic care, from home.
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