16/9/26Mindset19:30
Brick By Brick: The Story Behind the Book
If you feel lost, start here
Why Brick By Brick exists: the patterns behind chronic pain, the three pillars of recovery, and why rebuilding takes seven weeks instead of one sitting.
A year in the making. Shraz and Matt sit down to talk about why Brick By Brick exists — seven videos filmed over six months, then a workbook that took another five.
It started with a pattern seen over and over with online clients: regardless of whether it was a back, a knee or a shoulder, the people stuck in long-term pain were short on confidence and holding tightly to a label from a scan.
Chapters
- 0:00 — Introducing Brick By Brick
- 0:19 — Why the series was created
- 5:55 — Why I wrote the book
- 7:25 — My experience with injury, heartbreak and rock bottom
- 9:23 — The three pillars of recovery
- 10:32 — Why it is called Brick By Brick
- 11:27 — Why belief matters during recovery
- 14:46 — Who this book was written for
- 15:56 — Why it is a seven-week journey
- 17:14 — The first brick: acceptance
- 17:49 — What comes next for Evolve Physio
What this video covers
- Why holding onto a diagnosis label keeps people in pain far longer than the tissue needs
- The thirds of disc bulge recovery, and why "I've had this for five years" goes against the evidence
- The three pillars: physical, mental and psychological, and spiritual or heart
- Why it's called Brick By Brick — and why bingeing all seven weeks in a night defeats the point
- "He who says he can and he who says he can't are both usually right"
- Matt's fractured ankle, the year it took, and the snow trip that tested it
- Who the book is really for — not only injured athletes
Watch on YouTube
Full episode: https://youtu.be/wfOG6tsP_uo
Start the free seven-week course at /brickbybrick.
#brickbybrick #injuryrecovery #mindset #evolvephysio #themountainwithin
