Evolve Physio & Mastery
The Cat of Comparison: You’re Playing the Wrong Game

The Cat of Comparison: You’re Playing the Wrong Game

Wrong game

The Cat of Comparison in Episode 5 feeds on teammates, highlight athletes, doom-scrolling Lambos and “six-day ACL” myths. You’re playing the wrong game.

It shouldn’t be you versus anyone else. It’s you versus yourself — and it’s not even a competition. It’s progression.

You cannot nurture what you’re growing if your attention is fixated on someone else’s garden. While you’re watching their flowers blossom, you’re neglecting your own soil. Your garden will bloom in its season.

Weapons against the cat

  • Mute / unfollow — if it’s not serving you, it’s hurting you.
  • Look backwards — figuratively. How far have you come? What milestones? Reflect, be proud, round of applause.
  • Remember: everyone has monsters; some people are just good at hiding them. Face, encounter, defeat yours.

Five bricks to take home

  1. External waters reflect internal state — find peace, accept, move on; stillness = calmer seas.
  2. Monsters grow in the dark — face them head-on.
  3. Drown external noise with a louder internal voice (more conviction).
  4. You are your only competition — don’t compare day 3 to day 103.
  5. Monsters don’t disappear — you just get stronger weapons to fight them.

Fill the workbooklet, unlock below, then meet us for the final episode of Brick By Brick.

Related reading

Journey + three monsters · Fear phantom · Detachment (Week 7)

Book physio · Online consult

Frequently Asked Questions

What’s wrong with comparing to teammates or Instagram?

You might be on day 10 / week 3 / chapter 7 comparing to someone’s day 100 or chapter 89. Everyone’s on their own journey. It’s progression, not competition — you vs yourself becoming your best self on the way to Golandia.

What should I do when I catch myself comparing?

Mute or unfollow accounts that aren’t serving you (if it’s not serving, it’s hurting). Look backwards at how far you’ve come, note milestones, be proud, applaud yourself.

What are the five bricks from Episode 5?

1) External waters reflect internal — find stillness. 2) Monsters grow in the dark — face them. 3) Drown external noise with a louder internal voice. 4) You are your only competition. 5) Monsters don’t disappear — you get stronger weapons.

Watch the full chapter

Week 6: The Monsters You Need To Overcome | Brick By Brick

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