🦶 Knee-to-Wall Test: Unlock Your Ankle Mobility for Better Performance and Pain-Free Movement! 🦶
Have you ever felt like your squats aren't quite as deep as they should be, your running stride feels restricted, or everyday movements like climbing stairs just don’t feel smooth? It could be your ankle mobility holding you back.
The knee-to-wall test is a quick, simple, and effective way to check your ankle range of motion and identify potential tightness or restrictions. Let’s dive in! 🌟
The most important thing post ACL reconstruction surgery is to regain full knee extension (straightening of the knee).
Failure to regain this range is associated with significantly poorer rehab outcomes. Such as higher pain levels, antalgic gait, difficulty going up and downstairs, longer return to work timeframes and poorer return to sport potential.
If you know anyone or you're dealing with a knee injury, please don't hesitate to book a session in today.
You're in good hands! 🤝🏻