🦶 Knee-to-Wall Test: Unlock Your Ankle Mobility for Better Performance and Pain-Free Movement! 🦶
Have you ever felt like your squats aren't quite as deep as they should be, your running stride feels restricted, or everyday movements like climbing stairs just don’t feel smooth? It could be your ankle mobility holding you back.
The knee-to-wall test is a quick, simple, and effective way to check your ankle range of motion and identify potential tightness or restrictions. Let’s dive in! 🌟
