https://evolvephysioam.com/video-library/v/overcoming-generational-trauma https://i.ytimg.com/vi/UIMkgBwaMiQ/maxresdefault.jpg Overcoming Generational Trauma | Break the Cycle You Inherited A long-form breakdown of generational trauma — how inherited beliefs shape your pain, and the mindset shift required to take your life back. https://www.youtube.com/embed/UIMkgBwaMiQ 2026-04-12T00:00:00.000Z 1955 yes no no generational trauma chronic pain mindset inherited beliefs physio mindset trauma recovery mental health physio Shraz the Physio Mindset Shraz the Physio https://evolvephysioam.com/video-library/v/running-protocol-marathon-prep https://i.ytimg.com/vi/ccb3ccBob8E/maxresdefault.jpg The Best Running Protocol Nobody Teaches | Ultra Marathon Prep The full 20-week framework we use to prep runners for marathons and ultras — addressing old injuries, mechanics, tendon health, and durability. https://www.youtube.com/embed/ccb3ccBob8E 2026-01-18T00:00:00.000Z 1615 yes no no running protocol marathon training ultra marathon prep running injuries tendon conditioning sports physio Cabramatta running physio Performance & Development Shraz the Physio https://evolvephysioam.com/video-library/v/ground-zero-rebuilding-after-injury https://i.ytimg.com/vi/7PftYMqdvo4/maxresdefault.jpg Welcome to Ground Zero | The Real Starting Point of Recovery Chapter 0 of the recovery series — why rock bottom isn’t the end, it’s the foundation. The mindset reset every injured athlete and patient needs. https://www.youtube.com/embed/7PftYMqdvo4 2025-12-23T00:00:00.000Z 1421 yes no no injury recovery mindset rebuilding after injury ground zero loss of identity injury athlete comeback physio mindset Shraz the Physio Mindset Shraz the Physio https://evolvephysioam.com/video-library/v/stop-robbing-your-future-self https://i.ytimg.com/vi/om4tJp9a1xg/maxresdefault.jpg The Most Devastating Robbery of All Time… and You Did It to Yourself How chronic pain, injuries and self-doubt steal your potential — and the mindset shift that helps you take it back. The story behind Evolve Physio. https://www.youtube.com/embed/om4tJp9a1xg 2025-08-08T00:00:00.000Z 2038 yes no no chronic pain mindset self sabotage potential injury recovery physiotherapy story evolve physio comeback season Mindset Shraz the Physio https://evolvephysioam.com/video-library/v/escape-the-mental-prison https://i.ytimg.com/vi/FpsEHOwPfdM/maxresdefault.jpg You Are Trapped & Here Is How You Get Out | Escape the Mental Prison The greatest prison on Earth isn’t physical — it’s the one in your mind. A long-form breakdown on how to start unlocking the door. https://www.youtube.com/embed/FpsEHOwPfdM 2025-08-15T00:00:00.000Z 1732 yes no no mental prison mindset shift personal growth change your mindset physio mindset perspective evolve physio Mindset Shraz the Physio https://evolvephysioam.com/video-library/v/injured-to-performing-full-guide https://i.ytimg.com/vi/_amOXYOGThM/maxresdefault.jpg How to Go from Injured to Performing at Your Best | Full 6-Step Guide The exact 6-step framework we use with athletes to bridge the gap between rehab and peak performance — for any chronic injury or post-op pain. https://www.youtube.com/embed/_amOXYOGThM 2025-07-31T00:00:00.000Z 1432 yes no no return to sport rehab to performance post surgery rehab athlete rehab injury comeback sports physio Sydney evolve physio Performance & Development Shraz the Physio https://evolvephysioam.com/video-library/v/ice-skating-comeback-after-knee-dislocation https://i.ytimg.com/vi/_TnG7ND0L-I/maxresdefault.jpg Injury Comeback: First Time Ice Skating After Two Knee Dislocations Inside the case study: 6 weeks of rehab to get Katie back on the ice after two knee dislocations. Pain, range, strength, and mental confidence. https://www.youtube.com/embed/_TnG7ND0L-I 2025-07-22T00:00:00.000Z 1183 yes no no knee dislocation rehab patella dislocation knee injury comeback ice skating injury return to sport knee physio Sydney evolve physio Knee Shraz the Physio https://evolvephysioam.com/video-library/v/backflip-masterclass https://i.ytimg.com/vi/QDgbLlak3-k/maxresdefault.jpg Backflip Masterclass | Everything You NEED to Know (Physio + Coach) A physio and a backflip coach break down the prerequisites, biomechanics, fear barriers and progressions to land your first backflip safely. https://www.youtube.com/embed/QDgbLlak3-k 2025-06-15T00:00:00.000Z 1719 yes no no backflip tutorial how to backflip tricking movement coaching fear of backflipping biomechanics evolve physio Performance & Development Shraz the Physio https://evolvephysioam.com/video-library/v/mentally-broken-the-injury-you-cant-see https://i.ytimg.com/vi/xUUNgt5dozQ/maxresdefault.jpg Mentally Broken: The Injury You Can’t See Why your body can heal but your mind doesn’t — the invisible side of injury recovery and what to do about kinesiophobia and pain memory. https://www.youtube.com/embed/xUUNgt5dozQ 2025-06-07T00:00:00.000Z 664 yes no no kinesiophobia fear of movement pain memory mental side of injury athlete mental health chronic pain injury recovery mindset Mindset Shraz the Physio https://evolvephysioam.com/video-library/v/fastest-way-to-achieve-your-goals https://i.ytimg.com/vi/lCZ0wB6KNfY/maxresdefault.jpg The Fastest Way to Achieve Your Goals | Lessons From 1000s of Clients After working with thousands of clients, here’s the single biggest lesson I’ve learned about setting and actually achieving long-term goals. https://www.youtube.com/embed/lCZ0wB6KNfY 2025-06-26T00:00:00.000Z 572 yes no no goal setting achieve your goals long term goals mindset habits personal growth evolve physio Mindset Shraz the Physio https://evolvephysioam.com/video-library/v/golfers-mobility-guide https://i.ytimg.com/vi/dYeh5ESb6gM/maxresdefault.jpg Your Ultimate Golf Mobility Guide | Play Better, Pain-Free The 3 areas golfers get injured (hips, shoulders, low back) and the exact mobility drills we use to keep your swing pain-free and powerful. https://www.youtube.com/embed/dYeh5ESb6gM 2025-06-03T00:00:00.000Z 383 yes no no golf mobility golf physio hip mobility golf shoulder mobility low back pain golf golf warmup evolve physio Performance & Development Shraz the Physio https://evolvephysioam.com/video-library/v/cycle-of-pain https://i.ytimg.com/vi/tcy2hgpQ-ok/maxresdefault.jpg Why Some People Never Recover (Trapped In The Cycle Of Pain) Flare up, rest, settle, repeat — for years. Here’s how the chronic pain cycle traps people, and the structured way out of it. https://www.youtube.com/embed/tcy2hgpQ-ok 2025-07-01T00:00:00.000Z 655 yes no no chronic pain cycle chronic pain recovery pain rehabilitation fear of movement pain mindset physio Sydney evolve physio Mindset Shraz the Physio https://evolvephysioam.com/video-library/v/meniscus-taping https://i.ytimg.com/vi/1Yx1-mRdxaI/maxresdefault.jpg The Best Meniscus Taping Method for Knee Pain Our go-to meniscus taping method for reducing knee pain on the spot — plus the simple pre/post test to know whether it’s actually working for you. https://www.youtube.com/embed/1Yx1-mRdxaI 2025-06-28T00:00:00.000Z 537 yes no no meniscus taping knee pain taping meniscus injury knee physio Cabramatta knee physio kinesiology tape knee evolve physio Knee Shraz the Physio https://evolvephysioam.com/video-library/v/one-year-anniversary https://i.ytimg.com/vi/jqKa-cGjicE/maxresdefault.jpg Evolve Physio: 1 Year Old | Chapter 1 Wrap Celebrating Evolve Physio’s 1-year anniversary — from local clients to global athletes, opening a rehab academy, and what’s coming in chapter 2. https://www.youtube.com/embed/jqKa-cGjicE 2024-09-02T00:00:00.000Z 73 yes no no evolve physio anniversary physio Cabramatta rehab academy physiotherapy clinic Sydney behind the scenes Day In The Life Shraz the Physio https://evolvephysioam.com/video-library/v/day-in-the-life-of-a-physio https://i.ytimg.com/vi/_t_KsgGJFlk/maxresdefault.jpg Day In The Life of a Physiotherapist | Inside Evolve Physio A weekend behind the scenes at Evolve Physio — from ACL rehab to TMJ dysfunction and shoulder bursitis. The variety of cases we treat in Cabramatta. https://www.youtube.com/embed/_t_KsgGJFlk 2024-09-04T00:00:00.000Z 71 yes no no day in the life physio Cabramatta physiotherapist ACL rehab TMJ physio shoulder bursitis evolve physio Day In The Life Shraz the Physio